OK . So we want to talk a little bit about frontal plane motion of the foot . So when you push off in gate , your foot has to resin to create a rigid lever .
Unstable . So what we're trying to do is we're trying to get that , that front of the foot action . So the heel is gonna stay relatively stable , but there's gonna be some motion , the things to watch out for here .
It's the exact same exercise as we just did . So he'll shift forward , he loads the center of that foot , getting that posterior glide , he's going to drive down . I want to 0.1 other thing out here .
If you've got a big proud chest , you can't shift backwards through space . He'll feel the 4 ft , the mid foot and lower down eccentrically .
So what we're trying to do is we're trying to get that , that front of the foot action . So the heel is gonna stay relatively stable , but there's gonna be some motion , the things to watch out for here . We're trying to work from the lower leg down because when you , there is some internal rotation in the lower leg to be a rotation and then when you supinate , there's some external rotation .
